Prednisolone and Ajax - Conquering the World

I’ve taken just one tablet today.  A single white milligram pill of prednisolone, swallowed for old time’s sake, to keep the eczema off my skin or as a bulwark against pain.  I don’t know.  I used to take forty of these things daily.  It’s gone on for so long.

I’m heading for UHW (University Hospital Wales) for what is euphemistically called a procedure.  This one is to insert a small camera on the end of long flexible rod and look inside my bladder.  Guess where they insert it.  I’ve had it done  before but the anticipation remains icy and deadening.    The joy of cystoscopy.  Someone should write the book.

Ambulatory Care, which is what it was when I began attending a decade ago, is now known as The Short Stay Surgical Unit.  This, presumably, because attendees had no idea what the word ambulatory meant.   At reception a woman asks me which of the two addresses shown on the admission form is correct.  I tell her the latter and she looks at me blankly.  The second one, I explain, pointing.  Another word lost to English forever.

Reception was new at the start of the nineties.  Back then hospital management were really keen on making  clinical areas look homely and welcoming.  The place was done out with wallpaper, carpet, ashtrays, wooden-armed armchairs and a forest of potted plants.  Filing cabinets were hidden .  You were supposed to feel comfortable here much in the way you were in rooms where funerals were arranged or rapes reported.  But twenty years on things have changed.

To start with there are the notices which ban things: food and drink, smoking, verbal abuse.   There’s also a new one that also bans electronic cigarettes.  This was rushed into place to forestall arguments at the desk made by those who insist this sort of smoking to be totally different from the other sort and therefore okay.  The notice they had showing a drawing of a phone with a line through it, however, has disappeared.  Around me the elderly (almost everyone here is over sixty) fumble with their mobiles.  They carry them, they imagine, to fend off emergencies.    Today they are  explaining to relatives, friends, and mis-sold financial product compensation fixers that yes, it is a nice day but no, not now, they’re in hospital. 

The framed art works have also been added to.  Ambulatory Care always went for prints of flowers which are still largely in place.  Giant reproductions of ivy and maple leaves, huge red poppies in two varieties.  To them have been added Christmas decorations, strings of tinsel stuck in place with cellotape, plus an artificial tree.  The sound system which in the past has always played stuff by Manfred Mann and Gerry & The Pacemakers is loudly knocking out Christmas songs from Bing Crosby.  Deck the Halls, Jingle Bells, Let it Snow, Let It Snow and the inevitable White Christmas which as far as I’m concerned he can dream about for as much as he likes, I’m not joining him.  The music has a nineteen-fifties austerity  saccharine slush to it that gets inside your ears and won’t leave.  I’d put my iPod on but then I wouldn’t be able to hear my name being called.  

I’m there for 40 minutes.  The tape rounds on itself and begins to repeat.  The receptionists all hum along as they shift files from one stack to another and then forget where they’ve put their pens.  Eventually I get inside.  This is after two further sessions of sitting in line in different rooms, a blood pressure measure, an arm labelling, a questionnaire completed, an authority to proceed signed, clothes into a plastic bag and special pants put on. 

They find something.  There’s a dull sinking in my stomach.  With my agreement they then decide to remove it there and then.  I’m strapped up and the growth is sliced and cauterised, both sides.  It takes around five minutes although this feels like fifty.  It's not without discomfort.  By way of diversion the Muslim nurse tells me she’s finished her Christmas shopping which is reassuring to hear.  I haven’t even started mine.   I then get my glasses returned to me and I’m helped back to the post-op area.  Seats, trolleys, dumper bins.  I get handed a cup of tea. “You can go home once you’ve passed water”,  the receptionist tells me.  “Have a biscuit, they usually make you feel better”.  It's hard to resist but I manage it.

At the desk a cluster of  ancillary staff and nurses are discussing household cleaners and how you can’t get Ajax anymore.  This is true.   Ajax, the wonder product, used to be able to see off just about anything.  If you had a tin at home you were ready for the world.  Just like prednisolone.

I’m allowed to leave.  Taxi home, handful of discharge leaflets, anti-biotics and a letter for the GP in my hand.    Back again in the spring by which time Bing Crosby will have been boxed and we’ll be back to The Searchers and The Fourmost.  Clean and clear.    Something to look forward to.

Approaching Zero

The dark wonder drug lies in the drawer.  In there, behind the socks, are the massed heaps of green and white boxes containing my collection of as yet untaken prednisolone.  Open the drawer a crack and they sort of shimmer.  5mg tabs.   Full of fatness, sleeplessness, reflux and fear.  Taking these back at the beginning  the world was a desperately dark place. 

Up at the clinic, once the diagnosis had been confirmed, and the pain had magically lifted, they told me I might be on these things for a time.  There’ll be side effects, some worse than others.  You might get a moon face, a fat neck and a humped back.  Weight could hang onto you like sliding lard.  I looked up photographs of sufferers and saw them.  There was something defective and old about the way they represented themselves.  They didn’t want themselves photographed.  They smiled painfully from somewhere deep in their disability.  They were how the world was back in the 1950s only this was now.

I gave up eating, almost, and went to the gym as often as I could.  This weight won’t get me I told myself  and neither did it, miraculously.  Instead I was overtaken by a sort of paranoia, a fear of company, a dislike for being anywhere crowds were.  Didn’t do readings, didn’t go out much,  I stayed at home.

Tapering was the buzz word.  The dose would slide down the scale in a sloping line.  I began on 40 mg daily with a whole armful of additional drugs to counteract the side effects of the first.  Stuff to fix the calcium drain from my  bones, to stop the stomach acids roaring up my throat, to fix my blood.  Might take 18 months, advised the GP, to get down to zero.  In the background was the vague suggestions that for some people zero never actually came.  I read about it.  Patients who’d become sufferers in middle age and were still full of prednisolone fear when they were 80. 

But as the taper sloped, ever so gradually, the fear began to dissipate.  The nose bleeds stopped.  The sleepless nights slowed down.  The pain which had taken over all my major muscles never returned.   I got down to 10 and then 5 and then 1.  I stopped carrying boxes of the drug around with me as a bulwark against missing a dose.   Now I’m in new territory, facing days where prednisolone does not feature.  I’m through the sound barrier in a place where anything can happen.   Yesterday I took nothing.  Today a single tablet.  Tomorrow I’ll take nothing again.

Out there are prednisolone free skies.  Ones where there is no polymyalgia and no paranoia.  It’s taken three years.  What will I write about now?  How shall I continue to observe medical practise and report on the NHS?  But, given my age, I’m sure something will shortly be along.

Sit For Relief

In the surgery I’m on the long seat that’s never quite wide enough.  There are notices everywhere around me warning against noise:  coughing? (join our cancer survey), flu (vaccinate now if you are over 60) and Bin It (if you have a cold).  No one I can hear is making a sound.  That’s not quite true.  There’s a mumble in Polish going on between mother and child in the distant corner.  You can hear the phone ringing in a back office.  But apart from that the whole place is spookily quiet.

The over-weight guy with hair greased upright on his head like this was still the 80s has been told to go outside to smoke.  I can see him sitting on a low surgery wall.  He’s encased in a great green parka with an RAF roundel  on the back lettered up with the logo of The Who.  He’s come back in once waving something that looks  like a hookah and asked if it was okay to smoke electronically and has been told no.  When they call his name he won’t hear.  He stares into the distance, watching the traffic, enjoying the NHS air.

Why am I here, again, god the third time in two weeks?  Because the cyst has again been doing its stuff and making walking more or less untenable.  Although I did manage it round at least a dozen studios and open houses yesterday as part of the Made In Roath art extravaganza.  I say managed it.  Mostly what I did was sit on people’s stairs, sofas, chairs and garden walls.  Recover, up, on to the next venue, sit for relief, try to imagine it wasn’t happening.  Sort of worked.

At the festival’s highlight, The Actual Museum of Roath (a shed in a garden on Werfa Street), Sir Alfred Street and Dr Glen Roy explained to us all the true history of the district.  To think that I’d been deluded by library fact for so long.  That cave painting they discovered in the caverns under Roath Park Lake was, of course, the outline of a prehistoric Clarks.  For years I’d thought it was of a rusty bike.  And the economic wars with Splott over Roath’s access to the sea via Clifton Street I’d put down as internecine fighting between mods and rockers.  Chairman Moy’s long march to the Wild Park on the edges of Llanishen I’d managed to miss completely.  As I had the discovery of the great Mappa Maindee with Roath shown there as twice the size of India.  Which it is, of course.

In the film, Sir Donald Street (who looked a little like Sir Alfred but with a beard) showed off a collection of Roath artefacts of wondrous variety:  The Elm Street Marbles, bronze age cooking pans, slippers from the age of the Vikings, Ifor Novello’s once syphoned petrol in a bottle.  I left truly chastened by the extent of my misunderstanding of the past.

Round in Arran Street where Luke Rice was displaying his new take on Broadway (the American version totally shadowed by our own native working-class bohemia) I met Wing Tang.  Wing’s trick was  to do two minute instant portraits, drink a beer, and then do the same portrait again.  In pencil.  Succeeding versions became increasingly shaky with the faces more real but the hair increasingly fuzzy.  For a pound he agreed to do me.  No beer, he’d run out.  The result was a reasonable likeness, if stern.  Finch unsmilingly facing what's next.

There must have been something in the air.  I managed the walk from there to a viewing of Betina Skovbro’s Facing The Park photos with only one stop (Sandringham Road).  Betina has gone along the run of terraced houses that face the Mill Park’s Waterloo Hill end and photographed the inhabitants – adults, children, pets – and then had them blown up larger than life size and affixed to the insides of their windows.  The super-sized residents stared out at the park, smiling.  Almost everyone had taken part.  The warmth was palpable.
  

I get given stronger painkillers.  New stuff with a higher opiate content.  Do not operate machinery, it says on the label.  If you are on ladders, do not work without a firm hold, warns the Information for the User leaflet.  Alcohol will increase the effect significantly.    That’s it then.  No more whiskey-fuelled wallpaper hanging for me.  TV and Viking slippers instead.

Along Newport Road on the way back to the car I pass house gardens in which inhabitants have dumped the past’s detritus.  White goods with their doors hanging off, bed frames, sodden mattresses, mounds of brick, stone and fractured mortar.  Roath’s past given up on waiting for the future.   Unless Sir Alfred and Dr Glen would like it, of course.

[in the photo - The Museum academics - TRE Harris, Dr Glen Roy and Sir Alfred Street]

Waiting

The rules have changed.  Well not the rules exactly but the conventions.  It used to be that waiting was done in the nearest thing to silence possible.   It would be carried out in richly cold, ill-lit rooms across the land, stuffed solid with men in ancient overcoats, women in hand-knitted sweaters, and children befuddled with straggly scarfs.  Queuing in quietude, the odd person reading the Daily Mirror but the rest staring somnambulantly  into space. 

Our local doctor’s surgery was exactly like this.   He drank, my mother told me.  He would tank up as protection against the morning rush of gout and gangrene and diphtheria.  His hands were cold.  His bag would be open, the appurtenances of his doctor’s trade disgorging onto his leather-edged blotter, his calendar, and the rest of the pill-boxed clutter on his mahogany  desk.  He always smelled of gin.

But outside was order.  Nurse Ratchet, our local Cardiff equivalent, maintained iron control.  You were seen in the sequence in which you arrived.  No exceptions.  You sat in ice silence.  You listened keenly for the mumble of your name.  When it came you got up and walked into the consulting room, knocking just before you went on in.

But it’s different today.

I’m in the early evening emergency clinic at the local GPs.  For emergency read this is the only way to get an appointment with  anyone before you die.  I’d like to see a doctor.  I’ve got a date available end of next month, any good?  Not really, I’m in a lot of discomfort.   Is it an emergency, love?  Yes.  Right.  5.45 this evening.  But expect the surgery to be full.  So you arrive and you wait.   Time passes slowly, here in the mountains.  The fish move round in their tank.

Once was you could get several chapters under your belt during this forced interregnum.  Not anymore.  The United Nations have taken up residence in the carpeted waiting room.  On my bench are an extended family from Eastern Europe.  Mother, two pushchairs, five children of various ages, the teenager on her mobile, the younger ones playing chase the monster and jump up and down on him, shrieking at full volume,  until he’s flat across the floor. 

In the far corner a couple from the sub-continent  sit in fat, animated discussion.  She has her head covered.  He reads to her from a paper he flutters in the vapid air.  She waves her arms.  They could be discussing the price of wheat, the Council’s new wheelie bin proposals or news from relatives back home.  Whatever it is they are not cowed into tranquillity by the fact that there are others in the room. 

Two white girls in hoop earrings and trainers tap their feet to the sounds coming from their headphones.  There’s leakage,  a bit like a Brillo pad being rhythmically bounced off a metal tray, but by now in the rolling by years I’ve got used to that.  It’s a background I can filter out. 

The black Africans are something else.  Joyous, alive and with personalities that reach out to fill the room.  Already the tall one, the first to arrive, has engaged the receptionist in loud, joking banter.  He is followed into the room by a friend wearing an oversize t who places a small beat box on the floor.  Out of it come the amplified rhythms of juju hip hop.  There is finger snapping, much smiling and a load of body swaying which Victor Sylvester would have described as dancing but here is simply a way of getting through the day.  The two are joined by three others who enthusiastically bop around their corner of the waiting room as if this were a Saturday night at the bottle shop.

The receptionist ignores the intrusion.  Arriving patients smile and sway in sympathy.  The NHS should provide this everywhere.

Later, at the pharmacy over the road, where the waiting area is almost a completer replica of the doctor’s – same patients, same seats, same NHS information notices, but no fish  - the extended Eastern European family cluster the desk.  Bar a girl of around eleven no one speaks English.  The pharmacist is asking important questions.  Is she on any other medication?  Where is the pain?  Is it jabbing or is it there all the time?  The daughter does her best, the mother points to her mouth, her throat and then her stomach.  Yes, says the girl.  Which one, asks the pharmacist?  The mother smiles and nods her head.   She is given a bottle of Gaviscon and a box of tissues and the suggestion that she go back to the GP if she needs any more help. 

I get my usual armful of prednisolone plus various other medications to help counteract the steroid’s more evil ways.   How do you cope, I ask? We do, is the reply. Behind me the Black Africans have all arrived.  They haven’t got the beat box out yet but I’m sure they will.

Nye Bevan Started This

I’m so used to travelling to the hospital by now that the car drives there itself.  Two roundabouts, four sets of lights, swerves, chicanes, zebras, staff arriving on shift in a steady stream, patients drifting the roadway like clouds;  a world of purpose melding with a world of the lost.  In the strong early sun the features that endear this outpost of the NHS to me  are all still present.  Gangs  of smokers, babes in arms, dressing gowns flapping cluster the entrances.  Consultants in suits rattle into their mobiles as they stride the stairs.  Ancillary staff, mouths full of crisps and coffee, dot the summer grass. 

Along the corridors which run back from that entrance-framing and slightly frightening full-length portrait of Nye Bevan, founder of health free at the point of need, the crowds surge.  There is purpose here. Overweight administrators roll Tesco trolleys of paper files, patients are on sticks, the   tattooed limp, there are  mad bastards in gaping gowns.  Heading for the clinics are the aged in catalogue shoes,  the young on their career paths to glory,  well-meaning volunteers, new patients, returning visitors, the don’t know what work is, the can’t be bothered. 

I’m in the hands of physiotherapy, the latest referral  in the Service’s attempts to still my synovial cyst.    I’m signed on for a series of sessions in the gym.  It’s called back2basics or something equally uninspiring.  I ask at reception and the woman there isn’t sure what it’s actually called either.  You wait here, love, they’ll call you when they’re ready.    

Stoically  I sit myself among the limping and the lame, the wheelchair bound, the stick bearers, the becrutched;  those carried here, and those who stumbled in on their own.  Are these to be my fellow gym mates?  Nope.  They’re real patients around whom hope drains away like sand.  On the wall are adverts  for support equipment including an ergonomic aluminium exoskeleton that could have been designed for Rocket Man.     

With my pain in retreat I feel I should be at the David Lloyd not here.  Inside it’s like being back in school.  A 50s set-up of varnished wooden wall bars, beams, ropes hanging from a high light-filled ceiling.  All that’s missing is a vaulting horse.  In its stead stands a fan and next to it a water-cooler.  Be sure to drink from here often, instructs the instructor, ice-cold mouthfuls in cardboard cones.

There are nine of us with everyone on the surface looking fit enough to run for charity.  In a side room there’s a mad bugger wearing camouflage shorts and covered with tattoos at a density thicker than burning tyres.  He has slash scars across the side of his head and a face that would frighten ships.  Staff are measuring the strength of his grip.  He once, I imagine, could crush scaffold poles and punch holes in reinforced doors.  Is he with us?  No, thank god, he’s not.

We are each given a set of forms to complete which, in addition to the usual identity questions, ask us how we feel about the lives we live.  Write down an activity you find hard to do and measure how much pain is involved on a scale of 1 to 10.  The guy next to me, who looks like Nick Hewer from The Apprentice, has written Harry Belafonte down as his name.  I’m sure this can’t be right but I let it pass.  His hard to do activity is picking up pieces of toast from the floor.  I think for a bit then put down shopping at Homebase as mine.  

We set to.  There’s stretching, floor mat work reminiscent of Pilates, circuits, sessions on a treadmill, stepping on and off a bench while holding a fairly heavy medicine ball.  Do this in your own time and at your own level, yells the instructor.  A guy in a Superman t-shirt is running at sprint pace on the machine while a woman in a loose-fitting ensemble sourced from Laura Ashley has given up and is collapsed at the side waiting for world to slow down.

I crack on, sweat coming out of me like rain.  It’s the old days back.  Step up, breathe, step back.  Chuck the ball at the wall.  Catch it.  Squat, stand, leap in the air.  That’s it, shouts the instructor, go for it.   I do.   

After twenty minutes or so we are told to stop.  We cluster in a heat-ridden clump around the gym’s single fan.  That’s given you all an idea of what we’ll be doing over the next five weeks, Norman tells us.  I think that’s his name.   No mention of backs.  Amazingly mine still feels fine. 

Out at the lockers a guy who reminds me of Tony from the Sopranos tells me he’d normally run a mile rather than exercise.  But running a mile is exercise, I reply.  Guess it is, he says, unfolding a crushed jacket from his brand-new red Cardiff City rucksack.  But I did enjoy it all.  Sweat drips off my nose and fans out like Australia across my back.  Me too. 

     

The Psychic Centre

The way to overcome the synovial cyst pressing the spinal nerve is to hang the leg down below the peddle.  It’s a cycling technique I’m proud of, makes you look like a boy racer ready to round a corner at speed.  Although doing this on my folding Bromfield - small wheels, no crossbar, handlebars like a giant bottle opener - can look somewhat surreal.

There’s something about these bikes that makes teenagers shriek.  It happens again today.  As we roll up through the crowds along Churchill Way, the feeder hidden deep beneath us, a gang of bright sparks at a bus stop start the cat calls.  ‘Come on boy, get your feet turning, push those peddles.’  Why? Better than chants of  **&!!!***   I guess.

Bikes are certainly the best mode of transport for post-Polymyalgic, lower-spine synovial cyst sufferers.  There can’t be that many of us out there.  I'm down to 2 mg daily of the wonder drug and the cyst is falling in and out of focus like pulsar.  Sitting is about the only sure relief I know: the spine opens and the the pressure on the cyst reduces.  Doing this on two wheels lets you move about as well which makes it just about perfect.

I’m leading a psychogeographical tour of Cardiff, and doing it by bike.  There are twenty of us, all winding our way through the city centre.  It’s Saturday afternoon and the sun is uncharacteristically blazing.  The streets are dry and full of the joyful.  The pubs and bars have spilled out way beyond the confines of their smokers-only enclosures.    Shoppers in t-shirts have their arms full of brand new purchases.  You would not know there was a recession.

We’re heading up to the place in Park Lane where Bute’s Dock feeder, a sort of canal without boats built to fill his first West Dock with water, emerges briefly.  It’s there, stuffed into a two foot gap, fifteen feet below us, darkly surging.  Everyone is terribly impressed.

After this it’s the Glamorgan Canal underpass at Kingsway and then the psychic entre of Cardiff.  Everyone wants to reach this spot.  The psychic centre – a place of power and mystery.  I’ve told them all that this is what it is anyway.

We get there through the surging crowds leaving Bute Park, decked in Help For Heroes t-shirts and Battle of Waterloo military hats made from cardboard.  It’s Armed Forces Day.  I’d forgotten.  The tattoos and the beer swill down the pathways.  “This is Cardiff’s psychic centre,” I announce just as the refuse collection service arrives to empty the bin next to which I am standing.  I plough on regardless. 

“Here,” I tell them and the massed bus queues and straggling car parkers who have all moved I  towards me to hear what’s happening. “Here is where the power lines cross.  The Roman roads north and east and west,  the canal with its iron and coal, the ley lines running down from the Beacon’s standing stones, the secret tunnels that access the castle, the roadways into and out of the capital.  They all meet here.  This is a vast nexus of subliminal power, ancient and modern, lay and spiritual, real and imaginary.  Can you feel it?”  The entranced crowd nod. They can.  It’s here, the vibrancy, the energy.  If we pulse it up into our bodies I’m sure we can all fly. 

I tell them the story about how the late blind bass player and poet Dave Reid would be out on the town drinking and when  he’d had enough would find his way up here simply by sensing the ley lines.  He’d sprawl on the floor and thrash his white stick about until the police arrived.  What could they do with a drunk blind man?  They’d take him home.  Reid’s personal and free taxi service.  He pulled this trick many times although once, after the cops had unloaded him into his Cathedral Road bedsit, he chose to re-emerge and started flailing about again in the road there.  This time the police were not so obliging.  They took him back, all the way to the psychic centre, and then into police HQ nearby where they locked the drunken blind man in the cells.  £25 fine and bound over.   That’s what psychic power can do.

The crowd laugh, in sympathy perhaps.  I’m doing well.  The cyst is in retreat.  Cardiff around me is real. The past merges with the present.

The tour finishes at the new library.  We’ve gone around the back of Wetherspoon’s Prince of Wales where the fake outline of St Mary’s Church hangs high in the air.  So much of the city is fake.  The West Gate, attached to the Castle wall, is a Burges recreation.  The stone circle in Bute Park is artificial, put there by the Gorsedd of the Bards when the Eisteddfod visited.  The Gorsedd itself a fake, imagined by antiquarian and all-round literary man Iolo Morganwg two hundred years ago and now a fabrication so long that it has become venerated.

At the Library, wedged in between the drinkers and the Wagamama diners, I perform the poem of mine which has been engraved onto the Library’s front glass.  It’s a list, as many of my works are.  This one rolls the characters – street and otherwise – who have made Cardiff into a reverberating chant.  Here, I tell them, the past really does become the present. 

Near this spot you could once

cross a Cardiff bridge

before that a Norman ditch

before that Welsh water

before that Roman mud

Was there much here

found in the clay?

socketed axe head

with converging ribs

bone fragment pot

a few microliths

Now all lost

What we’ve got instead is the vibrant future. Leg down, one peddle cycling, I head off.  Synovial bugger, you haven’t got me, not yet.

**

Prednisolone update:  dose reduced to 1 mg / 2 mg on alternate days.  Ghosts of unsettled sleep and fear of crowds finally put to rest.  Does the wonder drug ease pains from the cyst?  Jury hasn't told me yet.

Creative Update: since March 2012 the house hunting, house purchase, property development, battles with planning and with Welsh Water, management of project, finding the money, selection of builder and then actual building with its noise, disruption, neighbourhood agony,  super stress, dust and constant timetable readjustment “they’ll put the flue liner in tomorrow”, they don’t, you ring up to complain, they don’t get back, all this has taken its toll.  Writing has reduced to a trickle.  Blog meander.  A few e-mails. No poems.  Not a new piece of verse in almost 9 months excepting the RS celebratory ode as a new commission, proving, I guess, that it can still be done. 

Creative Future: kick start, soon.

House Update: have moved, Southminster a dead duck.  Bronwydd glory with its trees and peace instead.

Status: married, again, and it’s wonderful

Car: Ford escort staggering on but on its last MOT and has to be changed.  Can anyone get enthusiastic about these things?  Not me.

Family: enlarging.

Music: Georgia Ruth, Ray Charles, John Fogerty, The Ventures, Max Richter – bought them this month.

Books: Edging The Estuary – the trail along the waterway – due March then June, then mid-July  and now July's end, 2013.  My fear of having a title out at the same time as the Eisteddfod boom at long last realised. 

Films: went to see Man of Steel and it was like being inside a computer game.  

What’s on the player as I write this? Neal Casal.  He visited Chapter once.  I somehow managed not to be there.

By Bike

Predicting when it will strike is rather like trying to tell when the next earthquake will ripple, out there, along the San Andreas fault.  There’s a whole science built around trying to tell when the earth will next quake.  Armies exist of researchers, observers, record keepers and data gatherers.  But my synovial cyst, the one there in my lower spine, bulging like a peanut, a jelly bean, a leak of oil coming out of the gearbox that is my no longer that powerful back - that one has only me keeping track of its meanderings, its appearances, its pressure points, its miserable actions and reactions

. 

I’ve been tracking it for almost a year now.  I use a spread sheet – giving it daily marks on the scale of 1 to 10.  1 equals barely discernible. 10 is screaming agony.  I’ve got to 8 and often hit 7.  The last time was on the way home from the Park Plaza bar in the drumming rain, Guinness sloshing inside me.  The discomfort just got to me. I had to sit on a university wall up beyond the Queen Street rail bridge.  Wait there to be rescued, rain in my ears, rain down my neck, rain in my face.  But sitting did hold the pain back.

I showed the spread sheet to my specialist.  Showed him the highlights anyway.  He took absolutely no interest.  They come and go these things, he told me, waving my scruffy bit of paper away.  They are hard to predict.  We have to wait and see if they are unbearable.  Are they unbearable right now?  I’m sitting there in his patient’s chair, stress banging through me on account of how I’m sure any minute he’s going to recommend me for a major op, metal inserted, walk with difficulty, never to be the same old me again.  No, they’re not.  I tell him this truthfully.  They aren’t.  This consultation morning unaccountably and unpredictably I’m utterly pain free.

The following week, however, it all comes rolling back.  The need to sit down all the time to gain relief.  Or to stand at a funny angle, leaning forward to out to the right.  It alleviates things.  I do it in the queue at the single basket till in Marks and Spencer’s.  Fellow shoppers look at me as if I’m a weirdo.  A loon just arrived from the farm.  Just got in from Mars, I tell them.  I have to stand like this because of the gravity. I smile.  They turn away.

I’ve moved house, too, which has made things worse.  There seems to be a direct correlation between stress and discomfort levels.  It’s as if somehow  the raised shoulders and strained stomach that accompany worry unwittingly open the neural pathways to the doings of the synovial cyst.  Let the bastard through.  Let him beat me once again. 

Not that I’m really that keen on allowing anything to actually beat me.  I fight back.  I’m trying whiskey this week which, despite not really doing much to interfere with the synovial process, certainly makes life feel a lot better.  In the new house I’ve got the single malts – I have a collection now – in a line at eye level in the kitchen cupboard.  Like books of poetry by poets I admire.  Inspirational and always worth returning to.

I forgot to take the prednisolone yesterday and, if truth be told as Nessa would say, I may well have forgotten the day before too.  Post move the old routines have all collapsed.  I barely know where I am.  I opened a box marked in the removal man’s scrawly hand as “shoes”.  It contained cushions.  I did see a box labelled “drugs” in the back of a new cupboard somewhere but have yet to find them again. 

The Brompton I have found.  My folding bike sits, collapsed like a transformer, under the stairs.  I’ll be on it tomorrow.  Leaning out over the handle bars at that Martian angle, moving while sitting.  A painless process.  And I can do it in the streaming, fresh faced,  open and very earthly air.

On Saturday 22^nd and Saturday 29^th June, 2013 I’ll be conducting a Cardiff delta exploration, to be done by bike.  The estuary that is Cardiff revealed.  The city you barely knew existed.  Two and half hours of anecdote, cycling, poetry, alternative history, topography and comment.  If you don’t own a bike we can loan you one.  More details can be found here http://www.cardiffcycletours.com/real-cardiff-by-bike/  No mentions of prednisolone nor synovial cysts.  Just maybe the odd Martian lean as we cycle into the wind.